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Therapy Services I Offer
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Top Specialties
Anxiety Treatment
Anxiety can make daily life feel overwhelming, with racing thoughts, excessive worry, and physical symptoms like restlessness or tension. In therapy, we will work together to identify triggers, challenge negative thought patterns, and develop practical coping strategies. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you build confidence in managing anxiety so you can feel more in tune with your thoughts and emotions.
Depression Therapy
Depression can take many forms, from persistent sadness and lack of motivation to feelings of hopelessness and exhaustion. In a warm and supportive space, we will explore the emotions and experiences contributing to your depression. Through a strength-based and client-centered approach, I will help you develop healthy coping strategies, reframe negative thoughts, and work towards finding joy and fulfillment in daily life.
Substance Abuse Therapy
Struggling with substance use can feel isolating, but recovery is possible with the right support. Whether you are seeking to reduce use or maintain sobriety, we will work together to understand the underlying reasons behind your substance use. Through Motivational Interviewing and other effective therapeutic techniques, I will help you develop healthier coping mechanisms, identify triggers, and build a path toward long-term recovery.
PTSD & Trauma Recovery
Experiencing trauma can have lasting effects, making it difficult to feel safe, trust others, or move forward. In therapy, we will work together to process past experiences in a way that feels safe and empowering. Using evidence-based approaches like trauma-focused CBT and DBT, I will help you develop coping strategies, rebuild a sense of control, and work toward healing from trauma at your own pace.
Other Expertise
Anger Management
Anger is a natural emotion, but when it feels uncontrollable or negatively impacts relationships, it can be helpful to develop new ways to manage it. Together, we will explore what triggers your anger, understand its underlying causes, and build strategies to express emotions in a healthier way. Through evidence-based techniques, I will help you gain better control over your reactions and improve communication in your relationships.
Bipolar Disorder
Living with bipolar disorder can feel like an emotional rollercoaster, with periods of extreme highs and deep lows. In therapy, we will focus on identifying mood patterns, managing symptoms, and building stability. By using a combination of structured coping strategies and therapeutic techniques, I will help you navigate mood changes and work toward a more balanced and fulfilling life.
Coping Skills
Life is full of challenges, and sometimes it can feel like we don’t have the right tools to handle them. Therapy can help you build practical coping skills that make stressful situations more manageable. Together, we will identify what works best for you—whether it’s mindfulness techniques, problem-solving strategies, or emotional regulation skills—so you can feel more equipped to handle life’s ups and downs.
Emotional Disturbance
Intense or unpredictable emotions can make it difficult to function in daily life. Whether you're struggling with overwhelming sadness, anger, or mood swings, therapy provides a safe space to process your emotions. Together, we will explore the root causes of emotional distress and develop personalized strategies to help you feel more stable, in control, and at peace.
Grief
Losing a loved one or experiencing a major life change can be incredibly painful, and everyone processes grief differently. Therapy offers a compassionate space to express your emotions, honor your loss, and find ways to move forward while still holding onto what matters most. We will work together at your own pace, helping you find ways to navigate your grief and heal.
Mood Disorders
Mood disorders can make it difficult to maintain stability in daily life, affecting energy levels, motivation, and relationships. In therapy, we will focus on understanding your mood patterns, developing effective coping strategies, and creating a sense of emotional balance. Through a combination of evidence-based approaches, I will help you gain control over your emotions and improve your overall well-being.
Self-Esteem
If you struggle with self-doubt, negative self-talk, or feelings of not being good enough, therapy can help you rebuild confidence and self-worth. Together, we will work on recognizing and challenging negative beliefs, embracing your strengths, and developing a more positive self-image. My goal is to help you feel more empowered and comfortable in your own skin.
Stress
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on both mental and physical health. In therapy, we will work on identifying sources of stress, setting healthy boundaries, and developing stress-reducing techniques. Whether it’s relaxation methods, time management strategies, or emotional regulation tools, I will help you build a plan to manage stress in a way that works for you.
Therapy Services I Offer
Top Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Other Expertise
Anger Management
Bipolar Disorder
Coping Skills
Emotional Disturbance
Grief
Mood Disorders
Self Esteem
Stress
Top Specialties
Anxiety Treatment
Anxiety can make daily life feel overwhelming, with racing thoughts, excessive worry, and physical symptoms like restlessness or tension. In therapy, we will work together to identify triggers, challenge negative thought patterns, and develop practical coping strategies. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you build confidence in managing anxiety so you can feel more in tune with your thoughts and emotions.
Depression Therapy
Depression can take many forms, from persistent sadness and lack of motivation to feelings of hopelessness and exhaustion. In a warm and supportive space, we will explore the emotions and experiences contributing to your depression. Through a strength-based and client-centered approach, I will help you develop healthy coping strategies, reframe negative thoughts, and work towards finding joy and fulfillment in daily life.
Substance Abuse Therapy
Struggling with substance use can feel isolating, but recovery is possible with the right support. Whether you are seeking to reduce use or maintain sobriety, we will work together to understand the underlying reasons behind your substance use. Through Motivational Interviewing and other effective therapeutic techniques, I will help you develop healthier coping mechanisms, identify triggers, and build a path toward long-term recovery.
PTSD & Trauma Recovery
Experiencing trauma can have lasting effects, making it difficult to feel safe, trust others, or move forward. In therapy, we will work together to process past experiences in a way that feels safe and empowering. Using evidence-based approaches like CBT and DBT, I will help you develop coping strategies, rebuild a sense of control, and work toward healing from trauma at your own pace.
Other Expertise
Anger Management
Anger is a natural emotion, but when it feels uncontrollable or negatively impacts relationships, it can be helpful to develop new ways to manage it. Together, we will explore what triggers your anger, understand its underlying causes, and build strategies to express emotions in a healthier way. Through evidence-based techniques, I will help you gain better control over your reactions and improve communication in your relationships.
Bipolar Disorder
Living with bipolar disorder can feel like an emotional rollercoaster, with periods of extreme highs and deep lows. In therapy, we will focus on identifying mood patterns, managing symptoms, and building stability. By using a combination of structured coping strategies and therapeutic techniques, I will help you navigate mood changes and work toward a more balanced and fulfilling life.
Coping Skills
Life is full of challenges, and sometimes it can feel like we don’t have the right tools to handle them. Therapy can help you build practical coping skills that make stressful situations more manageable. Together, we will identify what works best for you—whether it’s mindfulness techniques, problem-solving strategies, or emotional regulation skills—so you can feel more equipped to handle life’s ups and downs.
Emotional Disturbance
Intense or unpredictable emotions can make it difficult to function in daily life. Whether you're struggling with overwhelming sadness, anger, or mood swings, therapy provides a safe space to process your emotions. Together, we will explore the root causes of emotional distress and develop personalized strategies to help you feel more stable, in control, and at peace.
Grief
Losing a loved one or experiencing a major life change can be incredibly painful, and everyone processes grief differently. Therapy offers a compassionate space to express your emotions, honor your loss, and find ways to move forward while still holding onto what matters most. We will work together at your own pace, helping you find ways to navigate your grief and heal.
Mood Disorders
Mood disorders can make it difficult to maintain stability in daily life, affecting energy levels, motivation, and relationships. In therapy, we will focus on understanding your mood patterns, developing effective coping strategies, and creating a sense of emotional balance. Through a combination of evidence-based approaches, I will help you gain control over your emotions and improve your overall well-being.
Self-Esteem
If you struggle with self-doubt, negative self-talk, or feelings of not being good enough, therapy can help you rebuild confidence and self-worth. Together, we will work on recognizing and challenging negative beliefs, embracing your strengths, and developing a more positive self-image. My goal is to help you feel more empowered and comfortable in your own skin.
Stress
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on both mental and physical health. In therapy, we will work on identifying sources of stress, setting healthy boundaries, and developing stress-reducing techniques. Whether it’s relaxation methods, time management strategies, or emotional regulation tools, I will help you build a plan to manage stress in a way that works for you.
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